Tummy time is one of the most important—and underrated—activities for your baby’s early development. It may seem simple, but giving your baby daily time on their belly plays a critical role in building strength, motor skills, and confidence.
Dr. Rachel Mendel, Pediatric Physical Therapist: “Tummy time helps babies develop the muscles they’ll use for rolling, crawling, sitting, and walking. The earlier and more consistently you start, the better.”
What Is Tummy Time?
Tummy time is supervised, awake time when your baby lies on their stomach. It helps counteract the effects of back-sleeping by promoting head, neck, and upper body strength.
When Should You Start?
✔️ As early as the first week home, for a few minutes at a time
✔️ Aim for 2–3 sessions per day, gradually increasing to at least 1 hour total daily by 3 months of age
💡 Tip: Even 1–2 minutes at a time counts in the beginning.
Why Is Tummy Time Important?
✔️ Builds muscles in the neck, shoulders, arms, and core
✔️ Prevents flat spots on the back of the head (positional plagiocephaly)
✔️ Supports motor milestones like rolling, crawling, and sitting up
✔️ Encourages visual tracking and sensory exploration
Making Tummy Time Enjoyable
1. Use a Blanket or Play Mat
✔️ Lay baby on a soft, clean surface on the floor
✔️ Place a rolled towel under their chest for extra support
2. Get Down on Their Level
✔️ Lie face-to-face and talk, sing, or smile
✔️ Babies love seeing your face—it motivates them to lift their head
3. Add Toys or a Mirror
✔️ High-contrast toys or baby-safe mirrors can capture their attention
✔️ Try different textures for sensory exploration
4. Use Tummy Time Alternatives
✔️ Lay baby on your chest while you recline
✔️ Try across your lap or in your arms while supporting their head
Dr. Mendel says: “Make it playful, not stressful. Some babies fuss at first, but with practice, they build strength—and tolerance.”
When to Be Concerned
✔️ Baby shows signs of muscle weakness or motor delay
✔️ Doesn’t tolerate tummy time at all after several weeks of trying
✔️ Flattens one side of the head consistently
Talk to your pediatrician or a pediatric physical therapist if you have concerns.
The Role of Moogco Silver Nursing Cups
Breastfeeding moms often do tummy time right after feeding—when nipples can be sore. Moogco Silver Nursing Cups provide natural antibacterial relief between feeds, supporting your comfort during everyday bonding moments.
📌 Find them here: Moogco Silver Nursing Cups on Amazon
Final Thoughts: Small Sessions, Big Benefits
Tummy time doesn’t need to be perfect—it just needs to be consistent. Over time, these short sessions build the foundation for major motor milestones.
🛒 Discover tummy time tools and support gear at Moogco Baby.
