If you’re a breastfeeding mom, you may have noticed that your baby sometimes seems gassy, uncomfortable, or fussy. Gas is quite common in newborns and infants, and while it’s not usually a sign of a serious problem, it can be distressing for both you and your baby. Understanding why gas happens and how to alleviate it can make feeding times more enjoyable and peaceful.

In this post, we’ll explore the possible causes of gas in breastfed babies, how to soothe a gassy baby, and steps you can take to minimize discomfort.

What Causes Gas in Breastfed Babies?

Gas is a normal part of the digestive process, but there are several factors that can lead to an excess buildup of gas in babies:

1. Air Swallowing: Babies can swallow air while breastfeeding, especially if they are feeding quickly, have a shallow latch, or are crying. This air gets trapped in their digestive system, leading to gas.

2. Oversupply of Milk: If you have an oversupply of breast milk, your baby may end up swallowing more air as they struggle to keep up with a fast flow. They may also get more foremilk (the milk that comes at the start of a feeding), which is higher in lactose and can lead to more gas.

3. Maternal Diet: Some foods in a mom’s diet may cause gas in babies, although this varies greatly from one child to another. Common culprits include dairy products, caffeine, spicy foods, and cruciferous vegetables like broccoli and cauliflower.

4. Digestive Immaturity: Newborns have immature digestive systems, which means they are still learning to process and break down milk. This can cause gas as their tummies work to figure it all out.

How to Relieve Gas in Breastfed Babies

If your baby seems uncomfortable or fussy due to gas, there are several things you can try to bring them some relief:

1. Burp Your Baby Regularly

   • Burping helps release any air that your baby may have swallowed while feeding. Try burping them halfway through a feeding and again at the end. Experiment with different burping positions to see what works best. Some babies need to be burped more often than others, so watch your baby’s cues.

2. Check the Latch

   • A proper latch is key to minimizing air intake. Make sure your baby’s mouth covers a large part of the areola, not just the nipple. If you’re unsure about your baby’s latch, a lactation consultant can offer guidance.

3. Try Different Feeding Positions

   • Sometimes, changing how you hold your baby can help reduce gas. Try positions like the football hold, laid-back breastfeeding, or side-lying to find what works best for both of you.

4. Massage Your Baby’s Tummy

   • Gentle tummy massages can help move trapped gas through the digestive system. Try massaging in a clockwise direction, or use the “bicycle legs” method by gently moving your baby’s legs in a cycling motion.

5. Keep Your Baby Upright After Feeding

   • Holding your baby upright for 20-30 minutes after feeding can help reduce gas. This allows the milk to settle in their stomach and reduces the chances of air being trapped.

6. Consider Using Moogco Silver Nursing Cups

   • While primarily designed for nipple relief, Moogco Silver Nursing Cups can help support breastfeeding mothers by promoting comfort during feeding. When moms are more comfortable, they can focus on ensuring a good latch and an overall better feeding experience for both themselves and their babies.

Adjusting Your Diet: What Foods Might Cause Gas?

While research doesn’t conclusively link specific foods in a mother’s diet to gas in breastfed babies, some parents report that eliminating certain foods helps reduce their baby’s gas. If you suspect a particular food is causing your baby’s discomfort, try eliminating it from your diet for a few weeks to see if there’s an improvement.

Common foods that might contribute to gassiness include:

• Dairy products (milk, cheese, yogurt)
• Caffeine (coffee, tea, chocolate)
• Spicy foods
• Onions and garlic
• Cruciferous vegetables (broccoli, cabbage, cauliflower)
• Citrus fruits

It’s important to remember that every baby is different. What affects one baby may not affect another, so it’s all about finding what works for you.

When to See a Doctor

Most gas is normal and will resolve on its own as your baby’s digestive system matures. However, if your baby is consistently uncomfortable, cries excessively, or shows signs of other issues (like blood in their stool, a distended abdomen, or isn’t gaining weight properly), it’s best to consult with a pediatrician. These could be signs of a food allergy or intolerance, such as lactose intolerance or a sensitivity to proteins found in certain foods.

Conclusion

Gas can be a normal part of infancy, but that doesn’t mean you have to live with it. By taking steps to improve your baby’s latch, experimenting with different feeding positions, and watching for any foods that might be causing issues, you can help your little one find relief.

Remember, there’s no one-size-fits-all solution, and it might take some time to discover what works best for your baby. With patience, observation, and a little bit of trial and error, you can make breastfeeding a more comfortable experience for both of you.

If you’re ever feeling unsure, don’t hesitate to seek support from lactation consultants or pediatricians. They can offer practical advice and peace of mind, so you can focus on enjoying those precious moments with your baby.