Quick Facts
ABCs of Mindfulness is a keepsake-quality alphabet book pairing mindful poems with coloring activities to bring calm, connection, and reflection to children and adults.
Best for
Parents, educators, and therapists seeking mindfulness tools for kids
Key detail
Keepsake-quality book
Consider if
Consider something else if you prefer activity books without mindfulness content
Shipping
Free US shipping over $100, 30-day returns
Mindful ABCs for Calm, Confident Kids
An illustrated ABC book of poems and coloring activities that teach presence, emotional awareness, and simple calming practices for kids and adults.
Mindful ABCs for Calm, Confident Kids
Everyday Moments of Calm
Everyday Moments of Calm

Short, approachable poems invite a pause, breath, or mindful moment you can use anywhere. Gentle illustrations make it a calm, screen free activity for the whole family.

Learn Feelings Through Play
Learn Feelings Through Play

Each letter pairs a mindful prompt with a coloring page that helps name emotions and practice presence. Prompts are simple and concrete so children can try them independently or with you.

Keepsake Quality Pages
Keepsake Quality Pages

Thoughtful illustration and textured paper make the pages lovely to color and save. This feels like a book you will return to as your child grows.

Illustrated for Learning
Clear poems and imagery make mindfulness relatable and easy to understand.
Builds Emotional Awareness
Poems and prompts help children name feelings and practice calm responses.
Screen Free Activities
Short, simple exercises fit into busy routines, for quiet moments or transitions.
Support and Shipping
Ships from a US warehouse, free US shipping over 100 dollars, 30 day returns, human support.
How to Choose a Mindfulness Book

Pick a resource that fits your child's attention, your family routine, and your comfort with guiding short practices.

  1. Look for relatability: Choose books with simple language, vivid illustrations, and activities your child can understand.
  2. Check activity type: Coloring, breathing, and short prompts invite participation without long attention spans.
  3. Consider presentation: Sturdy pages and a keepsake presentation mean the book can be revisited as your child grows.
  4. Think about routine fit: Short entries work well for bedtime, car rides, classroom calm, or quick transitions at home.
  5. Use it together: Read aloud, model the breathing or prompt, and color side by side to build connection and skill.
Frequently Asked Questions
What is ABCs of Mindfulness?

It is an illustrated alphabet book pairing mindful poems with coloring activities, designed to bring calm, focus, and reflection.

Who is this book for?

Made for children and adults alike, it works as an introduction to mindfulness for young kids and a calming tool for older children.

How do I use this with my child?

Use one letter as a short practice, read the poem together, try the prompt, and color the page to extend the activity.

What are your shipping and return policies?

We ship from a US warehouse. Orders over 100 dollars qualify for free US shipping. We offer 30 day returns and human customer support.

What coloring supplies work best?

Colored pencils or crayons give good control for the detailed illustrations. Washable markers are fine for supervised use.

From the Moogco Baby Journal
Building Emotional Intelligence in Toddlers: Nurturing Empathy and Resilience
By Eda Ulger , Moogco Baby Editor and mom of two · Updated May 2026 Helping toddlers recognize, express, and manage emotions is one of the greatest gifts you can give as a parent . Emotional intelligence (EQ)...
Read the guide →
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