Quick Facts
Nyssa Below-the-Belt Recovery Set includes FourthWear postpartum underwear and two reusable ice and heat packs for perineal, uterine, and c-section recovery.
Best for
Postpartum people needing below-the-belt recovery support
Key detail
dual-layer 360° pocket system
Consider if
consider other options if you do not want wearable packs
Shipping
Free US shipping over $100, 30-day returns
Postpartum Relief, All Below the Belt
A complete, hands free set for perineal, uterine, c-section and bleeding support during early postpartum recovery.
Postpartum Relief, All Below the Belt
Precise Cold and Heat Therapy
Precise Cold and Heat Therapy

Two reusable packs are shaped for targeted relief, one tapered for between the legs and one wider for the uterus or incision. Both packs sit low profile inside the underwear pocket for consistent therapy without holding or adjusting.

Wearable, Hands Free Support
Wearable, Hands Free Support

FourthWear underwear features a 360 degree pocket system that keeps packs exactly where you need them. The gentle compression fit helps you feel held while staying invisible under clothing.

Sizing and Pocket Alignment
Sizing and Pocket Alignment

Use the size chart to find a fit that holds packs in place over the perineal area or incision site. A proper fit keeps compression comfortable and therapy aligned without shifting.

Hands free therapy
Packs sit in a 360 degree pocket for continuous cooling or warming where you need it.
Gentle compression fit
Supportive hold reduces movement without feeling restrictive under clothing.
Multi symptom relief
Perineal and uterine packs ease pain, c-section recovery, and postpartum bleeding support.
FSA and HSA eligible
This set is FSA and HSA eligible, and recommended by OB GYNs.
How to Choose Below the Belt Recovery Gear

Pick the set and fit that keeps therapy aligned, manages bleeding, and matches your delivery needs.

  1. Think about delivery: Vaginal births often need focused perineal relief, while c-section recovery benefits from a pack that covers the incision and lower abdomen.
  2. Pick the right size: Use the provided size chart, and choose a fit that holds packs in the right place without painful compression.
  3. Plan for bleeding: Tuck a pad inside the underwear pocket with a pack to stay hands free while managing postpartum flow.
  4. Use cold and heat wisely: Cold can reduce swelling and immediate pain, heat can ease cramping; follow your provider or product care instructions for timing.
  5. Bring it to birth: Pack this set in your hospital bag so you have targeted therapy available as soon as you need it.
Frequently Asked Questions
What is included in the Below the Belt Recovery Set?

The set includes FourthWear postpartum recovery underwear, a between legs perineal ice and heat pack, and a reusable uterine ice and heat pack.

How do I use the between legs pack?

Insert the tapered pack into the underwear pocket so it nests between the legs over the perineal area, and add a pad inside the pocket if you need bleeding protection.

Can I use this after a c-section?

Yes. The uterine pack can be placed over the incision site while the underwear's pocket and high waist provide gentle support for the lower abdomen.

How do I choose the right size?

Consult the size chart image, choose a size that covers the lower abdomen and keeps packs aligned, and prioritize comfort if you are between sizes.

Is this FSA or HSA eligible?

Yes, the product is FSA and HSA eligible. Save your receipt and confirm eligibility with your plan administrator for reimbursement details.

What are your shipping and return policies?

We ship from a US warehouse, offer free US shipping on orders over $100, and accept returns within 30 days; our customer support team is available if you need help.

From the Moogco Baby Journal
The First 6 Weeks: A Postpartum Recovery and Self-Care Guide for New Moms
By Eda Ulger , Moogco Baby Editor and mom of two · Updated June 2026 Postpartum recovery is the physical and emotional healing process after childbirth, and the first 6 weeks are the most important window for...
Read the guide →
From verified reviews
★★★★★

"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"

L
Lucinda
Verified buyer · April 7, 2026
★★★★☆

"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"

T
Trish
Verified buyer · May 10, 2025
★★★★★

"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"

E
Elizabeth
Verified buyer · April 2, 2026
★★★★★

"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"

S
Shreya
Verified buyer · December 5, 2025
★★★★★

"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"

J
J
Verified buyer · September 25, 2025
★★★★★

"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"

M
Maria
Verified buyer · April 21, 2026
★★★★★

"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"

J
Jessica
Verified buyer · December 10, 2025
★★★★★

"Only paci my breast feed three week old has accepted so far🙌🏼"

H
Hannah
Verified buyer · April 6, 2026
★★★★★

"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"

D
DB
Verified buyer · November 17, 2025
★★★★★

"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"

G
Giselle
Verified buyer · January 28, 2026
★★★★★

"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"

A
Amazon
Verified buyer · September 27, 2025
★★★★★

"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"

S
ShanKelly92
Verified buyer · January 27, 2026
★★★★★

"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"

L
Lucinda
Verified buyer · April 7, 2026
★★★★☆

"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"

T
Trish
Verified buyer · May 10, 2025
★★★★★

"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"

E
Elizabeth
Verified buyer · April 2, 2026
★★★★★

"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"

S
Shreya
Verified buyer · December 5, 2025
★★★★★

"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"

J
J
Verified buyer · September 25, 2025
★★★★★

"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"

M
Maria
Verified buyer · April 21, 2026
★★★★★

"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"

J
Jessica
Verified buyer · December 10, 2025
★★★★★

"Only paci my breast feed three week old has accepted so far🙌🏼"

H
Hannah
Verified buyer · April 6, 2026
★★★★★

"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"

D
DB
Verified buyer · November 17, 2025
★★★★★

"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"

G
Giselle
Verified buyer · January 28, 2026
★★★★★

"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"

A
Amazon
Verified buyer · September 27, 2025
★★★★★

"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"

S
ShanKelly92
Verified buyer · January 27, 2026
★★★★☆

"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."

G
GI
Verified buyer · April 14, 2025
★★★★★

"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"

T
Tiffany
Verified buyer · September 2, 2025
★★★★★

"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"

M
Micho
Verified buyer · September 21, 2025
★★★★★

"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"

P
Postpartum
Verified buyer · September 25, 2025
★★★★★

"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"

H
Hailey
Verified buyer · September 7, 2025
★★★★★

"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."

J
jake
Verified buyer · March 25, 2026
★★★★★

"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"

J
Jasmin
Verified buyer · October 28, 2025
★★★★★

"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"

J
Julie
Verified buyer · April 10, 2026
★★★★☆

"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."

B
Bridget
Verified buyer · December 10, 2025
★★★★☆

"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."

W
W
Verified buyer · September 8, 2025
★★★★☆

"These were great in the beginning helped me so much."

K
Kyle
Verified buyer · December 11, 2025
★★★★★

"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"

C
Chaise
Verified buyer · January 4, 2026
★★★★☆

"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."

G
GI
Verified buyer · April 14, 2025
★★★★★

"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"

T
Tiffany
Verified buyer · September 2, 2025
★★★★★

"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"

M
Micho
Verified buyer · September 21, 2025
★★★★★

"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"

P
Postpartum
Verified buyer · September 25, 2025
★★★★★

"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"

H
Hailey
Verified buyer · September 7, 2025
★★★★★

"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."

J
jake
Verified buyer · March 25, 2026
★★★★★

"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"

J
Jasmin
Verified buyer · October 28, 2025
★★★★★

"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"

J
Julie
Verified buyer · April 10, 2026
★★★★☆

"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."

B
Bridget
Verified buyer · December 10, 2025
★★★★☆

"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."

W
W
Verified buyer · September 8, 2025
★★★★☆

"These were great in the beginning helped me so much."

K
Kyle
Verified buyer · December 11, 2025
★★★★★

"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"

C
Chaise
Verified buyer · January 4, 2026