Quick Facts
A downloadable CBT and mindfulness toolkit of worksheets and activities for teachers, parents, and child counsellors.
Best for
Teachers, parents, school wellbeing teams, psychologists, and child counsellors.
Key detail
Worksheets, activities, and exercises
Consider if
Consider other resources if you need age-specific or diagnosis-specific tools.
Shipping
Free US shipping over $100, 30-day returns
CBT and Mindfulness Toolkit for Children
Downloadable worksheets, activities, and step by step exercises to build resilience, self awareness, and practical coping skills at school or home.
CBT and Mindfulness Toolkit for Children
Ready to Use Worksheets
Ready to Use Worksheets

Printable pages are ready to photocopy or hand out, with clear prompts and simple illustrations children enjoy. Use them as one off activities or as part of a lesson plan.

Movement and Regulation
Movement and Regulation

Movement ideas and large format posters help children settle their bodies and reconnect with their senses. These activities are practical for a classroom corner, quiet room, or quick brain break.

Build Self Awareness
Build Self Awareness

Mindfulness wheels and reflection exercises guide children to notice thoughts, feelings, and body sensations with curiosity. Use them individually or in small groups to spark discussion and insight.

Evidence Informed
CBT and mindfulness principles carefully integrated for practical classroom and home use.
Easy to Implement
Clear instructions and ready to print pages for quick set up in lessons or sessions.
Supports Emotional Growth
Activities encourage reflection, perspective taking, and steady skill building over time.
US Based Support
Shipped from a US warehouse and supported by real human customer service.
How to Choose the Right Toolkit

Pick a resource that fits your setting, the child's stage, and how you plan to use it.

  1. Match Your Setting: If you teach groups, look for activities that scale to a circle time. For one on one support, choose tools that invite reflection and personal sharing.
  2. Consider Age and Stage: Younger children need shorter, more concrete activities. Older children can handle longer reflection sheets and more abstract CBT exercises.
  3. Printable or Digital Use: Decide whether you will print pages for each child, display them for a group, or use them in online sessions, and plan time for prep accordingly.
  4. Time Available: Choose 5 to 10 minute exercises for transitions, and longer worksheets for focused sessions when you can follow up.
  5. Plan for Follow Up: Regular practice helps skills stick, so pick activities that can be repeated and reviewed over weeks.
Frequently Asked Questions
What do I receive with this download?

You receive a digital toolkit of printable worksheets, activities, and exercises designed for use with children in school, counselling, or at home.

What file format is included?

This resource is provided as PDF files optimized for printing and projection, so you can use them in groups or one on one.

Can I use these materials in my classroom or therapy sessions?

Yes, the toolkit is designed for educators, parents, school wellbeing teams, and counsellors. It is intended for use with your students or clients, not for resale or redistribution of the original file.

Which children is this best for?

The activities are adaptable for school aged children across early primary through later primary years, and can be simplified or extended depending on developmental needs.

Do you ship physical copies, and what is your returns policy?

This is a digital download delivered instantly, so we do not ship physical copies for this product. For other orders, we ship from a US warehouse and offer free US shipping on orders over $100. Our store offers 30 day returns and real human customer support if you need help.

From the Moogco Baby Journal
Building Emotional Intelligence in Toddlers: Nurturing Empathy and Resilience
By Eda Ulger , Moogco Baby Editor and mom of two · Updated May 2026 Helping toddlers recognize, express, and manage emotions is one of the greatest gifts you can give as a parent . Emotional intelligence (EQ)...
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