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CBT & Mindfulness for Children - Digital Download for Teachers, Parents & Counsellors
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Printable pages are ready to photocopy or hand out, with clear prompts and simple illustrations children enjoy. Use them as one off activities or as part of a lesson plan.

Movement ideas and large format posters help children settle their bodies and reconnect with their senses. These activities are practical for a classroom corner, quiet room, or quick brain break.

Mindfulness wheels and reflection exercises guide children to notice thoughts, feelings, and body sensations with curiosity. Use them individually or in small groups to spark discussion and insight.
Pick a resource that fits your setting, the child's stage, and how you plan to use it.
- Match Your Setting: If you teach groups, look for activities that scale to a circle time. For one on one support, choose tools that invite reflection and personal sharing.
- Consider Age and Stage: Younger children need shorter, more concrete activities. Older children can handle longer reflection sheets and more abstract CBT exercises.
- Printable or Digital Use: Decide whether you will print pages for each child, display them for a group, or use them in online sessions, and plan time for prep accordingly.
- Time Available: Choose 5 to 10 minute exercises for transitions, and longer worksheets for focused sessions when you can follow up.
- Plan for Follow Up: Regular practice helps skills stick, so pick activities that can be repeated and reviewed over weeks.
What do I receive with this download?
You receive a digital toolkit of printable worksheets, activities, and exercises designed for use with children in school, counselling, or at home.
What file format is included?
This resource is provided as PDF files optimized for printing and projection, so you can use them in groups or one on one.
Can I use these materials in my classroom or therapy sessions?
Yes, the toolkit is designed for educators, parents, school wellbeing teams, and counsellors. It is intended for use with your students or clients, not for resale or redistribution of the original file.
Which children is this best for?
The activities are adaptable for school aged children across early primary through later primary years, and can be simplified or extended depending on developmental needs.
Do you ship physical copies, and what is your returns policy?
This is a digital download delivered instantly, so we do not ship physical copies for this product. For other orders, we ship from a US warehouse and offer free US shipping on orders over $100. Our store offers 30 day returns and real human customer support if you need help.
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