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LIVS Iron Plus Gummies are grape-flavored adult iron supplements with 20 mg elemental iron as ferrous fumarate and built-in Vitamin C to aid absorption. Each container has 45 servings; take two gummies daily. Vegetarian and gelatin-free on a tapioca base, Kosher and Halal certified, naturally colored with black carrot extract.
Key Features
- 20 mg elemental iron per serving as ferrous fumarate
- Vitamin C included to improve iron absorption
- 45 servings per container; serving size two gummies
- Natural grape flavor with black carrot extract for color
- Vegetarian, gelatin-free, non-GMO Project Verified
- Tapioca-based gummy set with pectin and tapioca syrup
- Kosher and Halal certified; gluten-free and dairy-free
- 18 calories per serving and 4 g total sugars
Details
- Serving size: 2 gummies
- Servings per container: 45
- Iron: Iron (as ferrous fumarate): 20 mg (111% DV)
- Vitamin C: Vitamin C: 84% DV
- Also includes: Vitamin B3, B5, B6, B12, folate, biotin and zinc
- Calories: 18 per serving
- Total sugars: 4 g per serving
- Flavor: Natural grape
- Format: Tapioca-based gummy set with pectin and tapioca syrup
- Coloring: Black carrot extract for color
- Directions: Adults, take 2 gummies daily. Do not exceed the recommended serving. Chew thoroughly before swallowing.
- Allergen information: Free from milk, eggs, peanuts, gluten and dairy. Manufactured in a facility that also processes soy.
- Certifications: Non-GMO Project Verified, Kosher and Halal certified
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
How to Use and Care
- Adults, take 2 gummies daily.
- Do not exceed the recommended serving.
- Chew thoroughly before swallowing.
- Store high and closed out of reach of children.
Who It Is For
People who tend to need more iron including women with menstrual cycles, vegetarians and vegans, endurance athletes and frequent blood donors. Intended for adults only.
Frequently Asked Questions
Do these taste metallic?
No. These are naturally grape flavored, without the metallic taste iron tablets are known for.
Are LIVS Iron Plus gummies vegetarian or vegan?
They are vegetarian and gelatin-free, set with pectin and tapioca syrup rather than animal gelatin, and are Kosher and Halal certified.
Why is Vitamin C included in this iron supplement?
Vitamin C converts non-heme iron into a form the body absorbs much more easily, improving how much iron you actually get.
How many should I take daily?
Two gummies daily for adults, and do not exceed that recommended serving.
Can children take these gummies?
Not this one. Iron Plus Adults is formulated for adults; LIVS makes a separate kids formula and both should be kept well out of reach of young children.
All orders are processed and shipped within a maximum of 2 to 5 business days. Please note that this is an estimated timeline and does not constitute a guarantee, as national holidays and other external factors may impact final delivery and shipping times.
🚚 Free Shipping and Discount Clarification
For qualifying orders of $100 or more, the maximum available discount applied to your order is $30.


Each serving delivers 20 mg of elemental iron to support healthy red blood cells. The tapioca base is designed to be easier on digestion than gelatin.

B vitamins, including B12 and folate, help turn food into usable energy and may reduce tiredness. Vitamin C is included to help your body absorb iron more efficiently.

Non-GMO, no artificial colors or flavors, with natural grape flavor and black carrot extract for color. Kosher and Halal certified, and free from common allergens like milk, eggs, and peanuts.
A few practical points to compare iron supplements and pick one you will take consistently.
- Check the iron form: Iron (II) fumarate is a commonly used form with clear labeling, check product facts to confirm elemental iron amount.
- Look for absorption aids: Vitamin C and B12 help your body absorb and use iron, especially if you feel chronically tired.
- Watch the dose: Compare elemental iron per serving, and choose a product that matches your clinician's recommendation.
- Consider ingredients: If you prefer plant-based formulas, look for tapioca or pectin bases and no artificial colors or flavors.
- Ask your clinician: If you are pregnant, nursing, or have a medical condition, get personalized dosing advice from your healthcare provider.
What is the serving size and iron amount?
Two gummies per serving, providing 20 mg elemental iron, listed as Iron (II) Fumarate.
Are these gummies vegan or vegetarian friendly?
Yes. Iron Plus uses a tapioca base instead of gelatin and is vegan-friendly and vegetarian-friendly.
Will these upset my stomach?
They are formulated to be digestion-friendly with a tapioca base, but individual tolerance varies; stop use and consult your clinician if you have gastrointestinal symptoms.
Can I take these while pregnant or breastfeeding?
Talk with your healthcare provider before using any iron supplement during pregnancy or nursing, so you can get the right dose for your needs.
How long does shipping take and what is your return policy?
We ship from a US warehouse; US orders over $100 qualify for free shipping. We offer 30-day returns and human customer support if you need help.
G 5.0 on Google · 9 reviews · Verified buyer reviews from our store
"We got floaties for our toddler and they are great! She loves swimming and these are so nice to have. Company is owned by a husband and wife and they are kind and…"
"I purchased a bat costume for my daughter with Moogco and we absolutely loved it! We used it for our daughters first Santa photos. They are a small business worth…"
"Ordered from here and they sent my items fast! Great quality!"
"High quality toys. Customer service is helpful and responsive. Will buy from this store again!"
"All of my dealings with them have been great!"
"Wonderful company to work with! Great product"
"great prices and fast shipping!"
"Wonderful products"
"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"We got floaties for our toddler and they are great! She loves swimming and these are so nice to have. Company is owned by a husband and wife and they are kind and…"
"I purchased a bat costume for my daughter with Moogco and we absolutely loved it! We used it for our daughters first Santa photos. They are a small business worth…"
"Ordered from here and they sent my items fast! Great quality!"
"High quality toys. Customer service is helpful and responsive. Will buy from this store again!"
"All of my dealings with them have been great!"
"Wonderful company to work with! Great product"
"great prices and fast shipping!"
"Wonderful products"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"