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Get 3 pairs of OB-GYN recommended FourthWear Postpartum Recovery Underwear plus a Between Legs Perineal Ice/Heat Pack — at Nyssa's special "Buy 3 & Save" price.
FourthWear is the first postpartum underwear featuring a dual-layer, 360° pocket system designed to securely hold ice or heat therapy exactly where postpartum bodies need it most: between the legs for perineal recovery, at the c-section incision site, and across the lower back. The pocket is also designed to hold a pad on the inside of the underwear — so you can manage postpartum bleeding and apply cold or heat therapy at the same time, hands-free.
Made with ultra-soft, adaptive-stretch compression fabric, FourthWear conforms comfortably to your changing postpartum body without digging, shifting, or bunching.
Nyssa's Between Legs Perineal Ice/Heat Pack is lightweight and uniquely contoured to fit between the legs for targeted perineal relief — but it's just as effective over a c-section scar or across the lower back for postpartum back pain and period cramps. It fits securely in any pocket of your FourthWear underwear, letting you layer in a pad for added postpartum protection when you need it.
Now available in Nyssa Mocha Mousse.
✔ FSA/HSA eligible
✔ Recommended by OB-GYNs and medical professionals
✔ Perineal recovery, c-section recovery, postpartum back pain relief — all in one
All orders are processed and shipped within a maximum of 2 to 5 business days. Please note that this is an estimated timeline and does not constitute a guarantee, as national holidays and other external factors may impact final delivery and shipping times.
🚚 Free Shipping and Discount Clarification
For qualifying orders of $100 or more, the maximum available discount applied to your order is $30.
The dual layer, 360° pocket system holds the pack exactly where you need it, between the legs or over a c-section. Layer a pad inside and get hands-free cooling or warming while you rest or move around.
Made from ultra-soft, adaptive-stretch compression fabric, these underwear conform to a changing postpartum body without digging or bunching. The high waist offers gentle support over the abdomen.
Nyssa's Between Legs Perineal Ice/Heat Pack is contoured to sit between the legs for perineal relief and it also fits across the lower back or over a c-section scar for added comfort.
A few simple points help you pick underwear that fits your recovery goals and comfort needs.
- Know Your Needs: Decide if you need perineal cooling, c-section coverage, or extra support for back pain.
- Size for Comfort: Consult the size chart, and if you are between sizes choose the larger size for comfort.
- Plan for Pads: Pick underwear that holds a pad and a pack together to manage bleeding and therapy at once.
- Think Reusable Care: Look for easy washing instructions and low-heat drying to protect stretch and longevity.
- Pack Placement: Confirm the pack fits the pocket and can sit where you need relief, between the legs or over an incision.
How do I use the ice or heat pack safely?
Use the pack for short intervals, such as 15 to 20 minutes at a time, and stop if you feel increased pain. If you have concerns about a surgical site, check with your OB provider before using.
Will these underwear fit after birth?
Yes, the adaptive-stretch fabric is designed to conform to changing postpartum bodies. Consult the size chart and consider sizing up if you are between sizes or expecting swelling.
Can I use the pack on a c-section incision?
The pack can be placed over a healed c-section incision for comfort, but do not apply it to open wounds and consult your provider if you are unsure.
Is this FSA or HSA eligible?
Yes, this product is FSA and HSA eligible. Check your plan for specific reimbursement rules and documentation requirements.
What are your shipping and return policies?
We ship from a US warehouse, offer free US shipping on orders over $100, and accept returns within 30 days. Human customer support is available if you need help.
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"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"