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Learn what you can expect in the weeks after birth: physically, mentally, and emotionally. This is the guide you wish your hospital gave you.
Written by a Certified Nurse Midwife, a Women's Health Nurse Practitioner, a Certified Postpartum Doula, and a Pelvic Floor Therapist, you'll learn everything you need to know about the physical components of postpartum healing.
Per copyright law, you may not share, duplicate, or distribute these books without written permission from Hello Postpartum.
All orders are processed and shipped within a maximum of 2 to 5 business days. Please note that this is an estimated timeline and does not constitute a guarantee, as national holidays and other external factors may impact final delivery and shipping times.
🚚 Free Shipping and Discount Clarification
For qualifying orders of $100 or more, the maximum available discount applied to your order is $30.
Authored by a Certified Nurse Midwife, a Women's Health Nurse Practitioner, a Certified Postpartum Doula, and a Pelvic Floor Therapist, this handbook walks you through what to expect each week and simple, realistic steps to support healing.
Ready-to-use checklists cover postpartum essentials, perineal and breast care, and daily recovery tasks, so you know what to pack and when to rest. Pages are designed to print or save for quick reference during busy days.
Easy explanations introduce pelvic floor basics, safe return-to-activity ideas, and targeted care after cesarean or vaginal birth. Use these sections to ask focused questions at follow up visits.
Ask these practical questions to find a guide that matches your birth, learning style, and support needs.
- Format and access: Pick an ebook you can open on phone and tablet, and save or print key pages for quick reference.
- Author expertise: Look for content written by clinicians and postpartum specialists, not only personal stories.
- Birth-specific coverage: Choose a guide that addresses both vaginal and cesarean recovery if you want complete, relevant guidance.
- Actionable checklists: Prefer guides with printable checklists and realistic timelines you can follow in real life.
- When to seek care: Make sure the guide lists warning signs and suggests when to contact your provider or seek urgent help.
Who wrote this handbook?
It was written by a Certified Nurse Midwife, a Women's Health Nurse Practitioner, a Certified Postpartum Doula, and a Pelvic Floor Therapist.
Is this a substitute for medical advice?
No, this handbook is educational and meant to supplement your care; contact your health provider for personal medical advice.
Does the handbook cover cesarean recovery?
Yes, it includes guidance for both vaginal birth and cesarean recovery, with practical tips tailored to each scenario.
Can I print or share the pages?
You may print pages for your personal use, but you may not distribute, duplicate, or share the ebook without written permission from Hello Postpartum.
How will I receive the ebook and can I read it on my devices?
After purchase you will receive a downloadable ebook that can be opened on phones, tablets, and computers for easy reading and saving.
What are your shipping and returns policies?
This is a digital product so there is no physical shipping. If you have download or access problems, contact our human customer support for help or a refund within our 30-day return window. For other orders, we ship from a US warehouse and offer free US shipping on orders over $100.
MoogCoSilverCups
MOOGCO Silver Nursing Cups 925k Silver - Protect Against Sore Breasts And Nipple Irritation
MoogCoSilverCups
The Original Silver Nursing Cups with Silicone Pads
Swaddelini
Grey Swaddle Sleep Sack
Swaddelini
Lavender Swaddle Sleep Sack
Swaddelini
Pink Swaddle Sleep Sack
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MOOGCO Silver Nursing Cups 999k Silver - BPA-Free for Babies & Toddlers
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Bamboo Blend Beige Swaddle Sleep Sack
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Blue Swaddle Sleep Sack
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Organic Muslin Swaddle Blanket - Mocha Ditsy Floral Ruffle
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Baby Pink Organic Muslin Cotton 6-Layer Baby Blanket
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Organic Knit Romper - Mauve Pom
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Bow Turban Hat - Sage Ditsy Floral
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Knotted Baby Gown - La La Floral
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Ruffle Ribbed Short Set - Cream
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Organic Knit Sweater - Pink Pom
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Fleur Ribbed Baby Pajamas | Ruffle Zipper Romper
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Arona Blue Ribbed Baby Pajamas | Zipper Romper
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Fleur Ribbed Bow Turban Baby Hat
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Organic Knit Sweater - Cream Pom
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Knotted Headband - Fleur Ribbed
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Arona Blue Ribbed Baby Knot Hat
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Knotted Headband - Sage Ditsy Floral
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Two-Piece Short Set - Surf
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Two-Piece Short Set - Sage Ditsy Floral
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Fleur Ribbed Knotted Baby Gown
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Knotted Baby Gown - Arona Blue Ribbed
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Copper Organic Cotton Muslin Baby Blanket
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Wildflower Bamboo Knotted Baby Gown
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Vintage Sunshine Bamboo Baby Stretch Swaddle Blanket
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Two-Piece Pajama Set - Wildflower
"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"