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Targeted perineal pain relief, engineered to fit exactly where you need it.
Postpartum recovery below the belt is no small thing — and generic ice packs simply weren't designed for it. Nyssa's Between Legs Perineal Ice/Heat Pack is uniquely contoured to fit between the legs, delivering precise cold or heat therapy directly to the perineal region to soothe hemorrhoids, vaginal tearing, swelling, sutures, and the deep tenderness that follows both vaginal and c-section deliveries.
Lightweight, reusable, and low-profile enough to wear discreetly under clothing, this pack is the essential postpartum recovery tool your hospital bag is missing. It fits securely into the dual-layer pocket of FourthWear Postpartum Recovery Underwear — and because the pocket is also designed to hold a pad on the inside, you can manage postpartum bleeding and apply targeted cold or heat therapy at the same time, completely hands-free.
Whether you're navigating perineal healing, c-section incision recovery, or postpartum back pain, the Between Legs Perineal Ice/Heat Pack works wherever your body needs it most.
✔ FSA/HSA eligible
✔ OB-GYN recommended
✔ Perineal relief · Hemorrhoid relief · Vaginal tearing recovery · C-section recovery · Postpartum bleeding support
All orders are processed and shipped within a maximum of 2 to 5 business days. Please note that this is an estimated timeline and does not constitute a guarantee, as national holidays and other external factors may impact final delivery and shipping times.
🚚 Free Shipping and Discount Clarification
For qualifying orders of $100 or more, the maximum available discount applied to your order is $30.
Designed to sit between the legs, the tapered shape directs cold or heat exactly where you need it. That precision helps soothe hemorrhoids, swelling, sutures and vaginal tearing.
Lightweight and low-profile so it wears discreetly under clothing during the day or night. The reusable design makes it easy to use again and again through recovery.
Fits securely into the dual-layer pocket of FourthWear Postpartum Recovery Underwear so you can use a pad and therapy at the same time. That lets you get targeted relief completely hands-free.
Pick a pack that fits your recovery needs, your underwear, and how you like to use cold or heat therapy.
- Fit and Shape: Choose a contoured design made to sit between the legs, so therapy actually contacts the perineal area rather than sitting to the side.
- Cold Versus Heat: Cold helps reduce swelling and immediate post-delivery pain, while heat can ease muscle tension and soreness; follow your provider's guidance for timing.
- Hands-Free Convenience: If you plan to rest or move around, pick a pack that fits your underwear pocket so you can be hands-free while using a pad.
- Reusable or Disposable: Reusable packs reduce waste and cost, and let you switch between cold and heat without repurchasing supplies.
- Care and Cleaning: Look for easy-clean designs and follow the included directions for warming, cooling and storage to keep the pack ready for use.
Can I use this after a c-section?
Yes. The pack is intended to provide comfort for perineal healing, c-section incision recovery and postpartum back pain, but check with your OB before applying over fresh or sensitive incisions.
Should I use cold or heat first?
Cold is typically best for swelling and immediate pain, and heat can help with muscle soreness and tension; follow the product directions and your care team's advice.
Is the pack reusable and how do I clean it?
Yes, it is reusable. Wipe the exterior with a damp cloth and mild soap as needed, then air dry; always follow the manufacturer care instructions included with the pack.
Will this fit my postpartum underwear?
It is designed to fit securely into the dual-layer pocket of FourthWear Postpartum Recovery Underwear and is low-profile to wear under most garments.
How does shipping and returns work?
We ship from a US warehouse, offer free US shipping on orders over $100, and accept returns within 30 days; human customer support is available if you need help.
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"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"