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Finally — relief that actually goes where it hurts.
Meet the ice and heat pack designed specifically for lower abdominal pain. Contoured to fit your body, slim enough to wear all day, and effective enough to make you wonder why this didn't exist sooner.
Period cramps and postpartum discomfort are real, and a generic rectangular ice pack was never going to cut it. That's why we designed the Uterine Reusable Ice & Heat Pack from scratch: uniquely shaped to rest directly over the lower abdomen, where cramp pain, endometriosis discomfort, and postpartum cramping actually originate.
Slim enough (under 0.25 inches) to wear discreetly inside the pocket of our VieWear Period Comfort Underwear or FourthWear Postpartum Recovery Underwear, this pack delivers targeted heat or cooling comfort right at the source — hands-free, all day, no one the wiser.
Hot or cold. At work, at the gym, or on the couch. This is the pack you'll reach for every time.
WHY IT WORKS
Targeted design Contoured specifically for the lower abdomen — not a one-size-fits-all rectangle repurposed from a sports bag.
Two therapies, one pack Freeze it for cooling relief. Microwave it (in 15-second intervals) for deep-reaching heat therapy. Whichever your body needs, it's ready.
Built to wear At under 0.25 inches thick, it fits seamlessly inside the pocket of VieWear or FourthWear garments for hands-free, all-day wear.
FSA/HSA eligible Because this is exactly the kind of thing your health savings account was made for.
Reusable Better for your budget. Better for the planet.
PAIRS WELL WITH
- VieWear Period Comfort Underwear
- FourthWear Postpartum Recovery Underwear
- VieWear Period Comfort Leggings
All orders are processed and shipped within a maximum of 2 to 5 business days. Please note that this is an estimated timeline and does not constitute a guarantee, as national holidays and other external factors may impact final delivery and shipping times.
🚚 Free Shipping and Discount Clarification
For qualifying orders of $100 or more, the maximum available discount applied to your order is $30.
Shaped to rest directly over the lower abdomen so heat or cooling reaches the source of period and postpartum pain. The fit helps keep the pack in place without constant readjusting.
Use it cold from the freezer for soothing inflammation, or warm it in short microwave intervals for comforting heat therapy. The soft fabric exterior keeps either option comfortable against skin.
At under 0.25 inches thick, it fits discreetly inside compatible underwear pockets for all-day, hands-free relief. Wear it at home, work, or out and about without bulk.
Use these quick checks to find a pack that fits your body, routines, and safety needs.
- Where it sits: Look for a contoured shape made for the lower abdomen, not a generic rectangle, so therapy lands on the source of pain.
- Heat or cold: Decide whether you prefer heat, cold, or both; a reusable gel pack gives you both options in one product.
- Fit with clothing: If you want hands-free wear, check that the pack is slim enough for your preferred underwear or leggings pockets.
- Safety and care: Follow the manufacturer care and heating instructions, test temperature before use, and consult your provider for incision or surgical sites.
- Reusable value: Choose a reusable pack for better long-term value and less waste compared with disposables.
How do I use this for heat or cold?
Freeze for cooling or warm in short microwave intervals for heat. Always follow the included instructions and test the temperature before applying to skin.
Can I wear this all day?
Yes, it is designed for hands-free, all-day wear in compatible underwear pockets, but check your skin periodically and remove if you notice irritation.
Can I use it over a cesarean incision?
Talk with your healthcare provider before placing heat or cold directly over a fresh incision. With provider approval, it can be used near healed incision sites.
Is this FSA or HSA eligible?
Many customers can purchase this with FSA or HSA funds, but check your specific plan for eligibility and documentation requirements.
Do you ship from the US, and what is your return policy?
We ship from a US warehouse, and US orders over $100 qualify for free shipping. We offer 30-day returns and human customer support if you need help.
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"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"I was lucky to find this pad for my grandson’s bassinet. I like how it is all natural snd organic. Just make sure to buy it a little bigger because it shrinks after washing. Also give ample time…"
"These helped at first but it seemed like the edges dug into my skin making it irritated (might have needed the larger ones). Once my milk came in more, milk would spill everywhere. I found that milk…"
"Perfect. Great price and my little one very opposed to training has only had accidents in the last week. My daughter is 2yrs old, 27 lbs and the Medium is perfect. She has room in them but the arent…"
"Initially, I was skeptical of using it, but when my doc referred it to me for my cracked nipple, it worked like a charm. I did not want to put any balm or lotion over my nipple as I did not wanted…"
"Amazing tool for breastfeeding! These protect sensitive, chapped or cracked nipples like little shields. No more sticking to clothing/bras and wincing when anything bumps into my chest. I've been…"
"I cant belive they heal hours within you put them on. Totally a must while breastfeeding. Such a good quality"
"I used these for the first four weeks after baby came. It was during that phase where baby was so small he didn’t have a great latch and so I was getting sore nipples. This was great for protecting…"
"Only paci my breast feed three week old has accepted so far🙌🏼"
"Worked great and would definitely use again. The only thing is sizing can be tricky. I would’ve gotten a size bigger and I’d consider my size to be on the smaller side. If you’re not sure, just size…"
"I wore these for the first two months and they truly saved my breastfeeding journey - worked exactly how I expected. They gave instant relief. I basically wore them day and night for the first 6…"
"Love these , I bought due to damage from pumping . One week with creams and balms didn’t do much but two days with these and I’m almost healed !"
"LIFE. SAVER. Bought this the first week I started nursing my son and had the WORST cracked nipples. These solved the issues OVERNIGHT!"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"
"Did the job, kept me more comfortable the first couple weeks postpartum as breastfeeding was established. Next time I would go for the design that has perforated holes for airflow."
"As a breastfeeding mom I truly couldn’t recommend these more. They literally SAVED MY LIFE in the newborn stage and then saved me again when teething started. They’re easy to use, easy to clean and…"
"This is a great item to have for breastfeeding mommas. It feels very cooling and refreshing after breastfeeding and makes wearing nursing bras very comfortable since the fabric is not rubbing on your…"
"These cups protect and help heal sore nipples so quickly. Comfortable under a bra, easy to clean, and worth the investment for breastfeeding. Stats: 5’3”, 140 lbs, 8 weeks postpartum & nursing"
"Great value for the price compared to name brand silverettes. I only really used them for maybe 2-3 weeks, so I’m glad I didn’t spend the extra money when these got the job done just as well"
"These are perfect for breastfeeding. They help keep any ointment or lanolin from getting on your clothes and smooth for immediate relief of cracks or nipple soreness in the first few weeks."
"Had a cracked nipple, added some organic ointment and put this over it, healed in 2 days! Recommend it 100%"
"These are great for nursing in the first few weeks when there’s soreness and breakdown. Would recommend!"
"These were wonderful for me postpartum while learning to breastfeed. Highly recommend. They are easy to clean & very functional."
"It saved my nipples multiple times. They’re super light. Quality is good, they do bend for no reason lol overall a good product."
"These were great in the beginning helped me so much."
"Any first time mama BUY THIS PRODUCT!!!! I cannot recommend and rave about this enough. They HELPED so so much! I wore them all the time when my nipples felt dry, cracked, and just hurt. Those first…"